How to do the Band Standing One-Arm Row
- 1Anchor the resistance band at a low point.
- 2Stand facing the anchor point with feet shoulder-width apart.
- 3Grasp the band handle with one hand, palm facing inward.
- 4Step back to create tension in the band.
- 5Pull the handle towards your torso, keeping your elbow close to your body.
- 6Pause briefly, then slowly return to the starting position.
- 7Repeat for the desired number of repetitions, then switch arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
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