How to do the Band Standing Chest Press
- 1Anchor the resistance band at chest height behind you.
- 2Stand with feet shoulder-width apart and grasp the handles of the band.
- 3Position your hands at chest level with elbows bent.
- 4Press the handles forward until your arms are fully extended.
- 5Slowly return to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND STANDING CHEST PRESS IN W8M8
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