Band Standing Back Warming-Up

How to do the Band Standing Back Warming-Up

1. 1Stand with your feet shoulder-width apart.
2. 2Place the resistance band around your legs, just above your knees.
3. 3Hold the resistance band with both hands in front of you.
4. 4Keep your back straight and chest up.
5. 5Pull the band apart with your hands while maintaining tension in the band around your legs.
6. 6Return to the starting position and repeat.

TRACK THE BAND STANDING BACK WARMING-UP IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro