Band Standing Alternate Chest Press

How to do the Band Standing Alternate Chest Press

1. 1Anchor the resistance band at chest height.
2. 2Stand with one foot forward and one foot back for stability.
3. 3Hold the band handles with both hands at chest level.
4. 4Press one handle forward while keeping the other hand at chest level.
5. 5Alternate pressing each hand forward in a controlled manner.

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