How to do the Band Spider Crawl
- 1Anchor a resistance band at shoulder height.
- 2Stand facing the wall with the band around your wrists.
- 3Place your hands on the wall, shoulder-width apart.
- 4Crawl your hands up the wall, maintaining tension in the band.
- 5Crawl your hands back down to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
Resistance Band
TRACK THE BAND SPIDER CRAWL IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
