Band Serratus Wall Slide

How to do the Band Serratus Wall Slide

1. 1Stand facing a wall with a resistance band looped around your wrists.
2. 2Place your forearms against the wall with elbows bent at 90 degrees.
3. 3Slide your arms upward along the wall, keeping your forearms in contact with the wall.
4. 4Engage your serratus anterior muscles as you slide your arms up.
5. 5Return to the starting position and repeat.

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