Band Seated Wide-Grip Row

How to do the Band Seated Wide-Grip Row

1. 1Sit on the floor with your legs extended and a resistance band looped around your feet.
2. 2Hold the ends of the band with a wide grip, palms facing each other.
3. 3Keep your back straight and core engaged.
4. 4Pull the band towards your torso, squeezing your shoulder blades together.
5. 5Slowly return to the starting position.

TRACK THE BAND SEATED WIDE-GRIP ROW IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro