How to do the Band Seated Straight Back Row
- 1Sit on a bench with your back straight and feet flat on the floor.
- 2Hold the resistance band handles with both hands, arms extended in front of you.
- 3Pull the band towards your torso, keeping your elbows close to your body.
- 4Squeeze your shoulder blades together at the end of the movement.
- 5Slowly return to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band, Seated Bench
TRACK THE BAND SEATED STRAIGHT BACK ROW IN W8M8
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