How to do the Band Seated Straight-Back Row
- 1Sit on the seated row machine with your back straight.
- 2Hold the resistance band handles with both hands.
- 3Extend your arms fully in front of you.
- 4Pull the handles towards your torso, squeezing your shoulder blades together.
- 5Slowly return to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band, Seated Row Machine
TRACK THE BAND SEATED STRAIGHT-BACK ROW IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
