How to do the Band Seated Chest Press
- 1Sit on a bench with your back straight and feet flat on the floor.
- 2Hold the resistance band handles at chest level with elbows bent.
- 3Press the handles forward until your arms are fully extended.
- 4Slowly return to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Resistance Band, Bench
TRACK THE BAND SEATED CHEST PRESS IN W8M8
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