Band Resisted Chin-up

How to do the Band Resisted Chin-up

1. 1Attach a resistance band to a pull-up bar and secure it around your knees or feet.
2. 2Grip the pull-up bar with an underhand grip, hands shoulder-width apart.
3. 3Hang fully extended with your arms straight and legs bent at the knees.
4. 4Pull your body upward until your chin is above the bar.
5. 5Lower yourself back to the starting position with control.

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