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How to do the Band Renegade Row
- 1Start in a plank position with a resistance band looped around your wrists.
- 2Keep your body straight and core engaged.
- 3Row one hand up towards your ribcage, keeping your elbow close to your body.
- 4Lower your hand back to the starting position and repeat with the other hand.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND RENEGADE ROW IN W8M8
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