How to do the Band Rear Fly
- 1Stand with your feet shoulder-width apart.
- 2Hold the resistance band with both hands, arms extended in front of you at shoulder height.
- 3Pull the band apart by moving your arms out to the sides, keeping them straight.
- 4Squeeze your shoulder blades together as you pull the band.
- 5Return to the starting position with control.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND REAR FLY IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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