How to do the Band Push-Up
- 1Place the resistance band across your upper back and hold the ends in your hands.
- 2Get into a push-up position with your hands shoulder-width apart and your body in a straight line from head to heels.
- 3Lower your body until your chest nearly touches the floor.
- 4Push yourself back up to the starting position.
Muscle group
Chest
Type
Weighted Bodyweight
Equipment
Resistance Band
TRACK THE BAND PUSH-UP IN W8M8
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