How to do the Band Push
- 1Anchor the resistance band securely.
- 2Get into a push-up position with your hands gripping the resistance band handles.
- 3Lower your body towards the ground by bending your elbows.
- 4Push your body back up to the starting position, extending your arms fully.
Muscle group
Chest
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND PUSH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
