How to do the Band Push
- 1Anchor the resistance band securely.
- 2Get into a push-up position with your hands gripping the resistance band handles.
- 3Lower your body towards the ground by bending your elbows.
- 4Push your body back up to the starting position, extending your arms fully.
Muscle group
Chest
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND PUSH IN W8M8
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