Band Pullapart (Supination at 90 Degrees)

How to do the Band Pullapart (Supination at 90 Degrees)

1. 1Stand with your feet shoulder-width apart.
2. 2Hold the resistance band with both hands, palms facing up.
3. 3Extend your arms straight out in front of you at shoulder height.
4. 4Pull the band apart by moving your hands outward, keeping your arms straight.
5. 5Squeeze your shoulder blades together as you pull the band.
6. 6Slowly return to the starting position.

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