Band Pull-apart (Pronated at 90 Degrees)

How to do the Band Pull-apart (Pronated at 90 Degrees)

1. 1Stand with feet shoulder-width apart.
2. 2Hold the resistance band with both hands, arms extended in front of you at shoulder height.
3. 3Keep your palms facing down (pronated grip).
4. 4Pull the band apart by moving your hands outward, keeping your arms straight.
5. 5Squeeze your shoulder blades together as you pull the band.
6. 6Slowly return to the starting position.

TRACK THE BAND PULL-APART (PRONATED AT 90 DEGREES) IN W8M8

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