Band Pull-Apart (45 Degrees)

How to do the Band Pull-Apart (45 Degrees)

1. 1Stand with your feet shoulder-width apart.
2. 2Hold the resistance band with both hands, arms extended in front of you at shoulder height.
3. 3Pull the band apart by moving your arms outward and squeezing your shoulder blades together.
4. 4Keep your arms straight and maintain a slight bend in your elbows.
5. 5Return to the starting position with control.

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