How to do the Band One-Arm Twisting Chest Press
- 1Secure the resistance band at a low anchor point.
- 2Sit on the floor with your legs extended and back straight.
- 3Hold the band handle in one hand with your arm extended to the side.
- 4Twist your torso and press the handle forward across your body.
- 5Return to the starting position and repeat.
Muscle group
Chest
Type
Weights or Machine
Equipment
Resistance Band
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