Band One-Arm Standing Wide Grip Low Row

How to do the Band One-Arm Standing Wide Grip Low Row

1. 1Attach a resistance band to a low anchor point.
2. 2Stand with your feet shoulder-width apart and hold the band with one hand in a wide grip.
3. 3Keep your back straight and bend slightly at the knees.
4. 4Pull the band towards your waist, keeping your elbow close to your body.
5. 5Slowly return to the starting position and repeat.

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