How to do the Band One-Arm Standing Wide Grip Low Row
- 1Attach a resistance band to a low anchor point.
- 2Stand with your feet shoulder-width apart and hold the band with one hand in a wide grip.
- 3Keep your back straight and bend slightly at the knees.
- 4Pull the band towards your waist, keeping your elbow close to your body.
- 5Slowly return to the starting position and repeat.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
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