How to do the Band One-Arm Standing Low Row
- 1Secure the resistance band at a low point.
- 2Stand with your feet shoulder-width apart.
- 3Hold the band handle with one hand, arm extended.
- 4Pull the handle towards your waist, keeping your elbow close to your body.
- 5Slowly return to the starting position.
- 6Repeat for the desired number of repetitions.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
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