How to do the Band Narrow-Grip High Row
- 1Attach a resistance band to a high anchor point.
- 2Stand facing the anchor point with feet shoulder-width apart.
- 3Grasp the band handles with a narrow grip, palms facing each other.
- 4Pull the handles towards your upper chest, squeezing your shoulder blades together.
- 5Slowly return to the starting position, keeping tension on the band.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
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