How to do the Band Middle Fly
- 1Stand with feet shoulder-width apart.
- 2Hold the resistance band handles in each hand.
- 3Extend your arms out to the sides at shoulder height.
- 4Pull the band towards the center of your body, keeping your arms straight.
- 5Slowly return to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND MIDDLE FLY IN W8M8
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