How to do the Band Low Fly
- 1Anchor the resistance band at a low point behind you.
- 2Stand with feet shoulder-width apart, holding the handles of the band in each hand.
- 3Extend your arms out to the sides with a slight bend in the elbows.
- 4Pull the handles together in front of you at chest height, squeezing your chest muscles.
- 5Slowly return to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND LOW FLY IN W8M8
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