ChestWeights or MachineRated 4 out of 10

Band Low Chest Press

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Animated demonstration of the Band Low Chest Press

How to do the Band Low Chest Press

  1. 1Anchor the resistance band at a low point behind you.
  2. 2Hold the handles of the band with each hand.
  3. 3Step forward to create tension in the band.
  4. 4Position your feet in a staggered stance for stability.
  5. 5Push the handles forward and upward until your arms are fully extended.
  6. 6Slowly return to the starting position.

Muscle group

Chest

Type

Weights or Machine

Equipment

Resistance Band

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