Band Low Alternate Chest Press

How to do the Band Low Alternate Chest Press

1. 1Secure the resistance band at a low anchor point.
2. 2Stand facing away from the anchor point with one foot forward for stability.
3. 3Hold the band handles at chest level with elbows bent.
4. 4Press one handle forward, extending your arm fully.
5. 5Return to the starting position and repeat with the other arm.
6. 6Continue alternating arms.

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