How to do the Band Kneeling Pulldown
- 1Attach a resistance band to a high anchor point.
- 2Kneel on the ground with one knee up and the other knee down.
- 3Grab the resistance band with both hands, arms extended overhead.
- 4Pull the band down towards your chest, squeezing your shoulder blades together.
- 5Slowly return to the starting position, keeping tension on the band.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
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