How to do the Band Kneeling Lat Pulldown
- 1Attach a resistance band to a high anchor point.
- 2Kneel on the floor with your back straight and core engaged.
- 3Grab the handles of the resistance band with both hands.
- 4Pull the band down towards your chest, squeezing your shoulder blades together.
- 5Slowly return to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND KNEELING LAT PULLDOWN IN W8M8
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