How to do the Band Inverted Row
- 1Anchor the resistance band securely to a pull-up bar.
- 2Lie on your back under the bar with your feet extended.
- 3Grab the bar with an overhand grip, hands shoulder-width apart.
- 4Engage your core and pull your chest towards the bar, squeezing your shoulder blades together.
- 5Lower yourself back to the starting position with control.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band, Pull-up Bar
TRACK THE BAND INVERTED ROW IN W8M8
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