How to do the Band Incline Bench Press
- 1Secure the resistance band under the bench.
- 2Lie back on the incline bench with your feet flat on the floor.
- 3Hold the resistance band handles with an overhand grip.
- 4Press the bands upward until your arms are fully extended.
- 5Slowly lower the bands back to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Resistance Band, Incline Bench
TRACK THE BAND INCLINE BENCH PRESS IN W8M8
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