How to do the Band Hyperextension
- 1Anchor the resistance band to a low point.
- 2Stand with feet shoulder-width apart and hold the band handles.
- 3Bend at the hips, keeping your back straight and arms extended.
- 4Engage your lower back muscles to lift your torso back to the starting position.
- 5Slowly return to the bent-over position.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
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