How to do the Band High Fly
- 1Attach the resistance band to a high anchor point.
- 2Stand facing away from the anchor point and hold the handles with your arms extended out to the sides.
- 3Lean slightly forward and keep your feet shoulder-width apart.
- 4Pull the handles together in front of you, keeping a slight bend in your elbows.
- 5Slowly return to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND HIGH FLY IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
