Band High Fly

How to do the Band High Fly

1. 1Attach the resistance band to a high anchor point.
2. 2Stand facing away from the anchor point and hold the handles with your arms extended out to the sides.
3. 3Lean slightly forward and keep your feet shoulder-width apart.
4. 4Pull the handles together in front of you, keeping a slight bend in your elbows.
5. 5Slowly return to the starting position.

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