Band Half-Kneeling Face Pull

How to do the Band Half-Kneeling Face Pull

1. 1Attach a resistance band to a stable structure at about chest height.
2. 2Kneel on one knee with the other foot forward, creating a 90-degree angle at both knees.
3. 3Hold the resistance band with both hands, palms facing down.
4. 4Pull the band towards your face, keeping your elbows high and squeezing your shoulder blades together.
5. 5Slowly return to the starting position.

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