How to do the Band Fixed Back Underhand Pulldown
- 1Sit on a bench or box with your back straight.
- 2Grasp the resistance bands with an underhand grip, palms facing you.
- 3Keep your arms fully extended and your back fixed.
- 4Pull the bands down towards your chest, squeezing your shoulder blades together.
- 5Slowly return to the starting position, maintaining control of the bands.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND FIXED BACK UNDERHAND PULLDOWN IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
