Band Cross-Body One-Arm Chest Press

How to do the Band Cross-Body One-Arm Chest Press

1. 1Attach a resistance band to a sturdy anchor point at chest height.
2. 2Stand with your side to the anchor point and hold the band with one hand.
3. 3Step away from the anchor point to create tension in the band.
4. 4Position your arm across your body with your elbow bent and hand near your opposite shoulder.
5. 5Press the band away from your body, extending your arm fully.
6. 6Return to the starting position with control.

TRACK THE BAND CROSS-BODY ONE-ARM CHEST PRESS IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro