Band Cross-Body One-Arm Chest Press

How to do the Band Cross-Body One-Arm Chest Press

1. 1Attach a resistance band to a sturdy anchor point at chest height.
2. 2Stand with your side to the anchor point and hold the band with one hand.
3. 3Step away from the anchor point to create tension in the band.
4. 4Position your arm across your body with your elbow bent and hand near your opposite shoulder.
5. 5Press the band away from your body, extending your arm fully.
6. 6Return to the starting position with control.

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