How to do the Band Close-Grip Push-Up
- 1Place a resistance band around your back and hold the ends in your hands.
- 2Get into a push-up position with your hands placed close together under your chest.
- 3Lower your body until your chest nearly touches the floor.
- 4Push your body back up to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND CLOSE-GRIP PUSH-UP IN W8M8
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