Band Chest Fly

How to do the Band Chest Fly

1. 1Anchor the resistance band at chest height.
2. 2Stand with feet shoulder-width apart, holding the band handles in each hand.
3. 3Step forward to create tension in the band.
4. 4Extend your arms out to the sides with a slight bend in the elbows.
5. 5Bring your hands together in front of your chest, squeezing your chest muscles.
6. 6Slowly return to the starting position.

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