Band Bent-over Wide Grip Row

How to do the Band Bent-over Wide Grip Row

1. 1Stand on the resistance band with feet shoulder-width apart.
2. 2Bend at the hips to lower your torso until it is nearly parallel to the ground.
3. 3Hold the band handles with a wide grip, palms facing down.
4. 4Pull the handles towards your torso, squeezing your shoulder blades together.
5. 5Slowly lower the handles back to the starting position.

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