How to do the Band Bent-over Row
- 1Stand on the resistance band with feet shoulder-width apart.
- 2Hold the handles of the band with palms facing each other.
- 3Bend at the hips while keeping your back straight and knees slightly bent.
- 4Pull the handles towards your waist, squeezing your shoulder blades together.
- 5Slowly lower the handles back to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
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