How to do the Band Bent-over Neutral Grip Row
- 1Stand on the resistance band with feet shoulder-width apart.
- 2Bend at the hips while keeping your back straight.
- 3Hold the band with a neutral grip (palms facing each other).
- 4Pull the band towards your waist, squeezing your shoulder blades together.
- 5Slowly lower the band back to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND BENT-OVER NEUTRAL GRIP ROW IN W8M8
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