Band Bent-over Lat Pulldown

How to do the Band Bent-over Lat Pulldown

1. 1Secure the resistance band to a high anchor point.
2. 2Stand with your feet shoulder-width apart and bend at the hips, keeping your back straight.
3. 3Grab the resistance band handles with both hands, arms extended overhead.
4. 4Pull the band down towards your hips, squeezing your shoulder blades together.
5. 5Slowly return to the starting position, maintaining control of the band.

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