How to do the Band Bench Press
- 1Lie on a flat bench with a resistance band in your hands.
- 2Position the band so it is anchored under the bench or your body.
- 3Hold the band with both hands, keeping your elbows bent and your hands at chest level.
- 4Press the band upward until your arms are fully extended.
- 5Lower the band back to the starting position with control.
Muscle group
Chest
Type
Weights or Machine
Equipment
Resistance Band, Flat Bench
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