Band Back Extension

How to do the Band Back Extension

1. 1Stand with your feet shoulder-width apart and place the resistance band under your feet.
2. 2Hold the handles of the band with both hands.
3. 3Bend at your hips and lower your torso until it is almost parallel to the floor.
4. 4Keep your back straight and core engaged.
5. 5Extend your back to return to the starting position.

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