Band-Assisted Pull-Up

How to do the Band-Assisted Pull-Up

1. 1Attach a resistance band to the pull-up bar.
2. 2Place your knees or feet in the loop of the band.
3. 3Grip the pull-up bar with your palms facing away from you.
4. 4Engage your core and pull your body up until your chin is above the bar.
5. 5Lower yourself back down to the starting position in a controlled manner.

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