How to do the Band-Assisted Dip
- 1Secure a resistance band to the dip station.
- 2Place your knees or feet into the band for assistance.
- 3Grip the handles of the dip station firmly.
- 4Lower your body by bending your elbows until your upper arms are parallel to the ground.
- 5Push yourself back up to the starting position by straightening your arms.
Muscle group
Chest
Type
Assisted Bodyweight
Equipment
Resistance Band, Dip Station
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