Band-Assisted Chin-up

How to do the Band-Assisted Chin-up

1. 1Attach a resistance band to the pull-up bar.
2. 2Place one foot or knee into the loop of the band.
3. 3Grip the pull-up bar with palms facing you (underhand grip).
4. 4Hang with your arms fully extended.
5. 5Pull your body up until your chin is above the bar.
6. 6Lower your body back to the starting position in a controlled manner.

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