How to do the Band Alternate Low Row (w/ Twist)
- 1Secure the resistance band at a low anchor point.
- 2Stand facing the anchor point with feet shoulder-width apart.
- 3Hold the band handles with both hands, arms extended.
- 4Pull one handle towards your waist while twisting your torso.
- 5Return to the starting position and repeat with the other arm.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND ALTERNATE LOW ROW (W/ TWIST) IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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