How to do the Band Alternate Lat Pulldown (w/ Twist)
- 1Attach a resistance band to a high anchor point.
- 2Stand facing the anchor point, holding the band with one hand.
- 3Pull the band down and across your body while twisting your torso.
- 4Return to the starting position and repeat with the other hand.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND ALTERNATE LAT PULLDOWN (W/ TWIST) IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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