Band Alternate Incline Chest Press (w/ Twist)

How to do the Band Alternate Incline Chest Press (w/ Twist)

1. 1Anchor the resistance band at a low point behind you.
2. 2Hold the handles of the band in each hand.
3. 3Stand with your feet shoulder-width apart and step forward to create tension in the band.
4. 4Press one hand forward and upward at an incline angle while twisting your torso slightly.
5. 5Return to the starting position and repeat with the other hand.
6. 6Continue alternating presses with each hand.

TRACK THE BAND ALTERNATE INCLINE CHEST PRESS (W/ TWIST) IN W8M8

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