How to do the Band Alternate Incline Chest Press (w/ Twist)
- 1Anchor the resistance band at a low point behind you.
- 2Hold the handles of the band in each hand.
- 3Stand with your feet shoulder-width apart and step forward to create tension in the band.
- 4Press one hand forward and upward at an incline angle while twisting your torso slightly.
- 5Return to the starting position and repeat with the other hand.
- 6Continue alternating presses with each hand.
Muscle group
Chest
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND ALTERNATE INCLINE CHEST PRESS (W/ TWIST) IN W8M8
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