How to do the Back Stretch
- 1Kneel on the floor with your knees hip-width apart and your toes together.
- 2Sit back on your heels and extend your arms forward, placing your palms on the floor.
- 3Lower your torso between your knees and rest your forehead on the floor.
- 4Relax your shoulders and breathe deeply, holding the stretch.
Muscle group
Back
Type
Duration
Equipment
None needed
TRACK THE BACK STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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